Alan Bishop 5000m row
5,000m
Meters
33:23.1
Time
3:20.3
Pace
250
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 83 |
January 19, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.1 | 5,000m | 3:20.3 | 44 | 449 | 25 | 103 |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 26 | 98 |
| 3:10.8 | 1,000m | 3:10.8 | 50 | 473 | 25 | 103 |
| 3:14.4 | 1,500m | 3:14.4 | 48 | 463 | 26 | 105 |
| 3:18.1 | 2,000m | 3:18.1 | 45 | 454 | 25 | 103 |
| 3:19.3 | 2,500m | 3:19.3 | 44 | 452 | 26 | 105 |
| 3:21.5 | 3,000m | 3:21.5 | 43 | 447 | 25 | 104 |
| 3:22.9 | 3,500m | 3:22.9 | 42 | 444 | 25 | 105 |
| 3:23.8 | 4,000m | 3:23.8 | 41 | 442 | 25 | 105 |
| 3:26.2 | 4,500m | 3:26.2 | 40 | 437 | 25 | 106 |
| 3:31.5 | 5,000m | 3:31.5 | 37 | 427 | 24 | 104 |
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Workout Graph
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5000m