Alan Bishop 5000m row
5,000m
Meters
34:59.3
Time
3:29.9
Pace
250
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 82 |
January 19, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.3 | 5,000m | 3:29.9 | 38 | 430 | 24 | 105 |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 25 | 105 |
| 3:21.5 | 1,000m | 3:21.5 | 43 | 447 | 25 | 106 |
| 3:26.1 | 1,500m | 3:26.1 | 40 | 437 | 24 | 104 |
| 3:30.1 | 2,000m | 3:30.1 | 38 | 429 | 24 | 105 |
| 3:31.4 | 2,500m | 3:31.4 | 37 | 427 | 24 | 105 |
| 3:33.2 | 3,000m | 3:33.2 | 36 | 424 | 24 | 105 |
| 3:32.9 | 3,500m | 3:32.9 | 36 | 424 | 25 | 105 |
| 3:34.2 | 4,000m | 3:34.2 | 36 | 422 | 24 | 105 |
| 3:35.1 | 4,500m | 3:35.1 | 35 | 421 | 24 | 106 |
| 3:36.9 | 5,000m | 3:36.9 | 34 | 418 | 24 | 105 |
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Workout Graph
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5000m