Alan Bishop 5000m row
5,000m
Meters
32:48.7
Time
3:16.8
Pace
250
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 85 |
January 20, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.7 | 5,000m | 3:16.8 | 46 | 457 | 25 | 103 |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 26 | 100 |
| 3:09.8 | 1,000m | 3:09.8 | 51 | 476 | 26 | 104 |
| 3:13.0 | 1,500m | 3:13.0 | 49 | 467 | 26 | 102 |
| 3:10.4 | 2,000m | 3:10.4 | 51 | 474 | 26 | 104 |
| 3:13.9 | 2,500m | 3:13.9 | 48 | 465 | 26 | 103 |
| 3:15.1 | 3,000m | 3:15.1 | 47 | 462 | 26 | 105 |
| 3:18.2 | 3,500m | 3:18.2 | 45 | 454 | 26 | 104 |
| 3:20.7 | 4,000m | 3:20.7 | 43 | 449 | 26 | 106 |
| 3:24.6 | 4,500m | 3:24.6 | 41 | 440 | 25 | 105 |
| 3:29.9 | 5,000m | 3:29.9 | 38 | 430 | 25 | 102 |
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Workout Graph
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5000m