Alan Bishop 5000m row
5,000m
Meters
32:42.6
Time
3:16.2
Pace
250
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 84 |
January 20, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.6 | 5,000m | 3:16.2 | 46 | 459 | 25 | 103 |
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 26 | 100 |
| 3:09.6 | 1,000m | 3:09.6 | 51 | 476 | 26 | 103 |
| 3:12.9 | 1,500m | 3:12.9 | 49 | 467 | 26 | 102 |
| 3:13.8 | 2,000m | 3:13.8 | 48 | 465 | 26 | 102 |
| 3:16.7 | 2,500m | 3:16.7 | 46 | 458 | 26 | 105 |
| 3:15.6 | 3,000m | 3:15.6 | 47 | 460 | 26 | 104 |
| 3:17.0 | 3,500m | 3:17.0 | 46 | 457 | 25 | 104 |
| 3:17.0 | 4,000m | 3:17.0 | 46 | 457 | 26 | 105 |
| 3:20.3 | 4,500m | 3:20.3 | 44 | 449 | 25 | 107 |
| 3:25.5 | 5,000m | 3:25.5 | 40 | 438 | 25 | 105 |
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Workout Graph
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5000m