Alan Bishop 5000m row
5,000m
Meters
32:09.1
Time
3:12.9
Pace
250
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 83 |
January 20, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.1 | 5,000m | 3:12.9 | 49 | 467 | 25 | 102 |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 26 | 84 |
| 3:13.9 | 1,000m | 3:13.9 | 48 | 465 | 26 | 100 |
| 3:04.2 | 1,500m | 3:04.2 | 56 | 492 | 26 | 105 |
| 3:07.8 | 2,000m | 3:07.8 | 53 | 481 | 26 | 102 |
| 3:09.4 | 2,500m | 3:09.4 | 52 | 477 | 27 | 107 |
| 3:11.5 | 3,000m | 3:11.5 | 50 | 471 | 26 | 103 |
| 3:13.2 | 3,500m | 3:13.2 | 49 | 467 | 26 | 105 |
| 3:16.8 | 4,000m | 3:16.8 | 46 | 458 | 26 | 105 |
| 3:17.7 | 4,500m | 3:17.7 | 45 | 455 | 26 | 105 |
| 3:19.8 | 5,000m | 3:19.8 | 44 | 451 | 25 | 104 |
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Workout Graph
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5000m