Alan Bishop 5000m row
5,000m
Meters
34:03.0
Time
3:24.3
Pace
250
Calories
104
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 84 |
January 20, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.0 | 5,000m | 3:24.3 | 41 | 441 | 25 | 104 |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 27 | 105 |
| 3:15.2 | 1,000m | 3:15.2 | 47 | 461 | 26 | 105 |
| 3:18.1 | 1,500m | 3:18.1 | 45 | 454 | 25 | 105 |
| 3:21.7 | 2,000m | 3:21.7 | 43 | 446 | 26 | 105 |
| 3:25.2 | 2,500m | 3:25.2 | 41 | 439 | 25 | 104 |
| 3:27.7 | 3,000m | 3:27.7 | 39 | 434 | 25 | 105 |
| 3:29.8 | 3,500m | 3:29.8 | 38 | 430 | 25 | 105 |
| 3:30.9 | 4,000m | 3:30.9 | 37 | 428 | 25 | 104 |
| 3:30.1 | 4,500m | 3:30.1 | 38 | 429 | 25 | 105 |
| 3:35.7 | 5,000m | 3:35.7 | 35 | 420 | 24 | 103 |
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Workout Graph
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5000m