Alan Bishop 5000m row
5,000m
Meters
31:59.5
Time
3:11.9
Pace
250
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 84 |
January 21, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.5 | 5,000m | 3:11.9 | 49 | 470 | 26 | 102 |
| 3:24.0 | 500m | 3:24.0 | 41 | 441 | 26 | 92 |
| 3:11.6 | 1,000m | 3:11.6 | 50 | 471 | 27 | 98 |
| 3:02.7 | 1,500m | 3:02.7 | 57 | 497 | 27 | 106 |
| 3:04.7 | 2,000m | 3:04.7 | 56 | 491 | 27 | 104 |
| 3:08.5 | 2,500m | 3:08.5 | 52 | 479 | 27 | 103 |
| 3:08.8 | 3,000m | 3:08.8 | 52 | 478 | 27 | 105 |
| 3:12.2 | 3,500m | 3:12.2 | 49 | 469 | 27 | 105 |
| 3:11.5 | 4,000m | 3:11.5 | 50 | 471 | 26 | 107 |
| 3:16.4 | 4,500m | 3:16.4 | 46 | 459 | 26 | 104 |
| 3:19.1 | 5,000m | 3:19.1 | 44 | 452 | 26 | 103 |
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Workout Graph
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5000m