Alan Bishop 5000m row
5,000m
Meters
33:01.5
Time
3:18.1
Pace
250
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 84 |
January 21, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.5 | 5,000m | 3:18.1 | 45 | 454 | 25 | 103 |
| 3:15.7 | 500m | 3:15.7 | 47 | 460 | 26 | 103 |
| 3:15.5 | 1,000m | 3:15.5 | 47 | 461 | 25 | 104 |
| 3:17.5 | 1,500m | 3:17.5 | 45 | 456 | 25 | 104 |
| 3:15.9 | 2,000m | 3:15.9 | 47 | 460 | 25 | 103 |
| 3:18.3 | 2,500m | 3:18.3 | 45 | 454 | 25 | 103 |
| 3:19.4 | 3,000m | 3:19.4 | 44 | 451 | 25 | 103 |
| 3:17.8 | 3,500m | 3:17.8 | 45 | 455 | 25 | 103 |
| 3:19.9 | 4,000m | 3:19.9 | 44 | 450 | 25 | 104 |
| 3:20.0 | 4,500m | 3:20.0 | 44 | 450 | 25 | 104 |
| 3:21.4 | 5,000m | 3:21.4 | 43 | 447 | 25 | 103 |
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Workout Graph
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5000m