Alan Bishop 5000m row
5,000m
Meters
32:04.9
Time
3:12.4
Pace
250
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 83 |
January 21, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.9 | 5,000m | 3:12.4 | 49 | 468 | 25 | 104 |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 25 | 103 |
| 3:04.4 | 1,000m | 3:04.4 | 56 | 492 | 25 | 104 |
| 3:07.6 | 1,500m | 3:07.6 | 53 | 482 | 25 | 103 |
| 3:09.1 | 2,000m | 3:09.1 | 52 | 478 | 25 | 105 |
| 3:09.6 | 2,500m | 3:09.6 | 51 | 476 | 25 | 105 |
| 3:14.1 | 3,000m | 3:14.1 | 48 | 464 | 25 | 107 |
| 3:15.7 | 3,500m | 3:15.7 | 47 | 460 | 25 | 105 |
| 3:16.8 | 4,000m | 3:16.8 | 46 | 458 | 25 | 105 |
| 3:21.8 | 4,500m | 3:21.8 | 43 | 446 | 25 | 104 |
| 3:22.9 | 5,000m | 3:22.9 | 42 | 444 | 25 | 104 |
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Workout Graph
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5000m