Alan Bishop 5000m row
5,000m
Meters
33:59.1
Time
3:23.9
Pace
250
Calories
103
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 84 |
January 21, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.1 | 5,000m | 3:23.9 | 41 | 442 | 25 | 103 |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 26 | 105 |
| 3:18.9 | 1,000m | 3:18.9 | 44 | 453 | 25 | 105 |
| 3:22.6 | 1,500m | 3:22.6 | 42 | 444 | 25 | 103 |
| 3:22.2 | 2,000m | 3:22.2 | 42 | 445 | 26 | 104 |
| 3:23.3 | 2,500m | 3:23.3 | 42 | 443 | 25 | 103 |
| 3:24.5 | 3,000m | 3:24.5 | 41 | 440 | 25 | 104 |
| 3:28.5 | 3,500m | 3:28.5 | 39 | 432 | 25 | 104 |
| 3:26.9 | 4,000m | 3:26.9 | 40 | 436 | 25 | 104 |
| 3:29.9 | 4,500m | 3:29.9 | 38 | 430 | 25 | 103 |
| 3:29.4 | 5,000m | 3:29.4 | 38 | 431 | 25 | 103 |
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Workout Graph
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5000m