Alan Bishop 5000m row
5,000m
Meters
32:15.6
Time
3:13.5
Pace
250
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 82 |
January 22, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.6 | 5,000m | 3:13.5 | 48 | 466 | 25 | 104 |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 26 | 100 |
| 3:05.1 | 1,000m | 3:05.1 | 55 | 489 | 26 | 104 |
| 3:06.4 | 1,500m | 3:06.4 | 54 | 485 | 25 | 105 |
| 3:08.1 | 2,000m | 3:08.1 | 53 | 480 | 25 | 105 |
| 3:11.2 | 2,500m | 3:11.2 | 50 | 472 | 25 | 104 |
| 3:14.0 | 3,000m | 3:14.0 | 48 | 464 | 25 | 105 |
| 3:17.9 | 3,500m | 3:17.9 | 45 | 455 | 25 | 106 |
| 3:18.9 | 4,000m | 3:18.9 | 44 | 453 | 25 | 105 |
| 3:21.5 | 4,500m | 3:21.5 | 43 | 447 | 25 | 105 |
| 3:24.1 | 5,000m | 3:24.1 | 41 | 441 | 25 | 103 |
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Workout Graph
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5000m