Alan Bishop 5000m row
5,000m
Meters
33:12.0
Time
3:19.2
Pace
250
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
January 22, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.0 | 5,000m | 3:19.2 | 44 | 452 | 25 | 104 |
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 27 | 103 |
| 3:11.7 | 1,000m | 3:11.7 | 50 | 470 | 26 | 105 |
| 3:14.5 | 1,500m | 3:14.5 | 48 | 463 | 25 | 103 |
| 3:17.6 | 2,000m | 3:17.6 | 45 | 456 | 26 | 104 |
| 3:17.8 | 2,500m | 3:17.8 | 45 | 455 | 25 | 105 |
| 3:21.4 | 3,000m | 3:21.4 | 43 | 447 | 25 | 103 |
| 3:21.0 | 3,500m | 3:21.0 | 43 | 448 | 26 | 105 |
| 3:21.8 | 4,000m | 3:21.8 | 43 | 446 | 25 | 106 |
| 3:27.8 | 4,500m | 3:27.8 | 39 | 434 | 25 | 104 |
| 3:28.0 | 5,000m | 3:28.0 | 39 | 433 | 25 | 103 |
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5000m