Alan Bishop 5000m row
5,000m
Meters
33:22.9
Time
3:20.2
Pace
250
Calories
99
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 81 |
January 23, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.9 | 5,000m | 3:20.2 | 44 | 449 | 25 | 99 |
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 26 | 97 |
| 3:15.8 | 1,000m | 3:15.8 | 47 | 460 | 26 | 98 |
| 3:18.0 | 1,500m | 3:18.0 | 45 | 455 | 26 | 98 |
| 3:18.3 | 2,000m | 3:18.3 | 45 | 454 | 26 | 101 |
| 3:19.1 | 2,500m | 3:19.1 | 44 | 452 | 26 | 100 |
| 3:21.2 | 3,000m | 3:21.2 | 43 | 447 | 26 | 101 |
| 3:22.5 | 3,500m | 3:22.5 | 42 | 445 | 25 | 100 |
| 3:23.2 | 4,000m | 3:23.2 | 42 | 443 | 26 | 99 |
| 3:23.9 | 4,500m | 3:23.9 | 41 | 442 | 26 | 99 |
| 3:23.7 | 5,000m | 3:23.7 | 41 | 442 | 25 | 100 |
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Workout Graph
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5000m