Alan Bishop 5000m row
5,000m
Meters
33:52.3
Time
3:23.2
Pace
250
Calories
99
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 82 |
January 23, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.3 | 5,000m | 3:23.2 | 42 | 443 | 24 | 99 |
| 3:15.0 | 500m | 3:15.0 | 47 | 462 | 26 | 99 |
| 3:16.6 | 1,000m | 3:16.6 | 46 | 458 | 25 | 100 |
| 3:16.8 | 1,500m | 3:16.8 | 46 | 458 | 25 | 99 |
| 3:22.4 | 2,000m | 3:22.4 | 42 | 445 | 25 | 102 |
| 3:24.4 | 2,500m | 3:24.4 | 41 | 441 | 25 | 100 |
| 3:25.4 | 3,000m | 3:25.4 | 40 | 439 | 25 | 99 |
| 3:27.4 | 3,500m | 3:27.4 | 39 | 435 | 25 | 99 |
| 3:27.2 | 4,000m | 3:27.2 | 39 | 435 | 25 | 99 |
| 3:27.4 | 4,500m | 3:27.4 | 39 | 435 | 25 | 101 |
| 3:29.8 | 5,000m | 3:29.8 | 38 | 430 | 24 | 100 |
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Workout Graph
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5000m