Alan Bishop 10000m row
10,000m
Meters
1:08:53.0
Time
3:26.6
Pace
500
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 25 |
| Stroke Count | 1734 |
| Drag Factor | 81 |
January 24, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:53.0 | 10,000m | 3:26.6 | 40 | 436 | 25 | 100 |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 26 | 98 |
| 3:18.5 | 1,000m | 3:18.5 | 45 | 454 | 26 | 98 |
| 3:18.5 | 1,500m | 3:18.5 | 45 | 454 | 25 | 100 |
| 3:20.8 | 2,000m | 3:20.8 | 43 | 448 | 26 | 102 |
| 3:22.6 | 2,500m | 3:22.6 | 42 | 444 | 25 | 98 |
| 3:21.7 | 3,000m | 3:21.7 | 43 | 446 | 26 | 103 |
| 3:22.6 | 3,500m | 3:22.6 | 42 | 444 | 25 | 100 |
| 3:24.3 | 4,000m | 3:24.3 | 41 | 441 | 25 | 102 |
| 3:25.4 | 4,500m | 3:25.4 | 40 | 439 | 25 | 100 |
| 3:25.8 | 5,000m | 3:25.8 | 40 | 438 | 25 | 100 |
| 3:27.4 | 5,500m | 3:27.4 | 39 | 435 | 25 | 102 |
| 3:29.8 | 6,000m | 3:29.8 | 38 | 430 | 25 | 102 |
| 3:29.0 | 6,500m | 3:29.0 | 38 | 431 | 25 | 101 |
| 3:29.5 | 7,000m | 3:29.5 | 38 | 431 | 25 | 100 |
| 3:30.8 | 7,500m | 3:30.8 | 37 | 428 | 25 | 101 |
| 3:32.7 | 8,000m | 3:32.7 | 36 | 425 | 25 | 101 |
| 3:32.7 | 8,500m | 3:32.7 | 36 | 425 | 25 | 103 |
| 3:33.7 | 9,000m | 3:33.7 | 36 | 423 | 24 | 102 |
| 3:35.8 | 9,500m | 3:35.8 | 35 | 419 | 25 | 99 |
| 3:33.7 | 10,000m | 3:33.7 | 36 | 423 | 25 | 100 |
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10000m