Alan Bishop 5000m row
5,000m
Meters
34:08.5
Time
3:24.8
Pace
250
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 81 |
January 24, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.5 | 5,000m | 3:24.8 | 41 | 440 | 25 | 106 |
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 26 | 102 |
| 3:27.2 | 1,000m | 3:27.2 | 39 | 435 | 25 | 105 |
| 3:27.3 | 1,500m | 3:27.3 | 39 | 435 | 25 | 105 |
| 3:26.3 | 2,000m | 3:26.3 | 40 | 437 | 25 | 106 |
| 3:26.6 | 2,500m | 3:26.6 | 40 | 436 | 25 | 107 |
| 3:24.0 | 3,000m | 3:24.0 | 41 | 441 | 25 | 107 |
| 3:25.2 | 3,500m | 3:25.2 | 41 | 439 | 25 | 108 |
| 3:26.1 | 4,000m | 3:26.1 | 40 | 437 | 25 | 107 |
| 3:23.9 | 4,500m | 3:23.9 | 41 | 442 | 26 | 110 |
| 3:21.3 | 5,000m | 3:21.3 | 43 | 447 | 26 | 110 |
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Workout Graph
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5000m