Alan Bishop 5000m row
5,000m
Meters
32:10.4
Time
3:13.0
Pace
250
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 81 |
January 25, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.4 | 5,000m | 3:13.0 | 49 | 467 | 26 | 102 |
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 27 | 97 |
| 3:10.6 | 1,000m | 3:10.6 | 51 | 473 | 26 | 100 |
| 3:10.2 | 1,500m | 3:10.2 | 51 | 475 | 27 | 103 |
| 3:10.8 | 2,000m | 3:10.8 | 50 | 473 | 26 | 102 |
| 3:11.0 | 2,500m | 3:11.0 | 50 | 472 | 26 | 101 |
| 3:10.3 | 3,000m | 3:10.3 | 51 | 474 | 26 | 103 |
| 3:13.8 | 3,500m | 3:13.8 | 48 | 465 | 26 | 104 |
| 3:14.8 | 4,000m | 3:14.8 | 47 | 462 | 26 | 106 |
| 3:16.8 | 4,500m | 3:16.8 | 46 | 458 | 26 | 104 |
| 3:20.7 | 5,000m | 3:20.7 | 43 | 449 | 25 | 103 |
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Workout Graph
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5000m