Alan Bishop 5000m row
5,000m
Meters
31:34.3
Time
3:09.4
Pace
250
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 80 |
January 25, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.3 | 5,000m | 3:09.4 | 51 | 477 | 26 | 107 |
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 27 | 101 |
| 3:09.7 | 1,000m | 3:09.7 | 51 | 476 | 26 | 107 |
| 3:09.7 | 1,500m | 3:09.7 | 51 | 476 | 26 | 107 |
| 3:07.5 | 2,000m | 3:07.5 | 53 | 482 | 26 | 109 |
| 3:06.0 | 2,500m | 3:06.0 | 54 | 487 | 26 | 108 |
| 3:08.5 | 3,000m | 3:08.5 | 52 | 479 | 26 | 108 |
| 3:07.6 | 3,500m | 3:07.6 | 53 | 482 | 26 | 108 |
| 3:10.0 | 4,000m | 3:10.0 | 51 | 475 | 26 | 110 |
| 3:10.9 | 4,500m | 3:10.9 | 50 | 473 | 26 | 107 |
| 3:09.4 | 5,000m | 3:09.4 | 52 | 477 | 26 | 107 |
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Workout Graph
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5000m