Alan Bishop 5000m row
5,000m
Meters
33:18.3
Time
3:19.8
Pace
250
Calories
98
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 81 |
January 26, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.3 | 5,000m | 3:19.8 | 44 | 450 | 25 | 98 |
| 3:22.0 | 500m | 3:22.0 | 42 | 446 | 27 | 94 |
| 3:16.9 | 1,000m | 3:16.9 | 46 | 457 | 26 | 98 |
| 3:14.3 | 1,500m | 3:14.3 | 48 | 464 | 26 | 98 |
| 3:15.8 | 2,000m | 3:15.8 | 47 | 460 | 26 | 102 |
| 3:17.9 | 2,500m | 3:17.9 | 45 | 455 | 25 | 98 |
| 3:17.7 | 3,000m | 3:17.7 | 45 | 455 | 25 | 99 |
| 3:20.6 | 3,500m | 3:20.6 | 43 | 449 | 25 | 97 |
| 3:24.7 | 4,000m | 3:24.7 | 41 | 440 | 25 | 100 |
| 3:23.8 | 4,500m | 3:23.8 | 41 | 442 | 25 | 101 |
| 3:24.5 | 5,000m | 3:24.5 | 41 | 440 | 25 | 99 |
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Workout Graph
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5000m