Alan Bishop 5000m row
5,000m
Meters
32:27.9
Time
3:14.7
Pace
250
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 80 |
January 27, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.9 | 5,000m | 3:14.7 | 47 | 462 | 26 | 104 |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 27 | 104 |
| 3:12.3 | 1,000m | 3:12.3 | 49 | 469 | 26 | 101 |
| 3:10.0 | 1,500m | 3:10.0 | 51 | 475 | 27 | 105 |
| 3:10.0 | 2,000m | 3:10.0 | 51 | 475 | 27 | 104 |
| 3:13.1 | 2,500m | 3:13.1 | 49 | 467 | 26 | 104 |
| 3:14.6 | 3,000m | 3:14.6 | 47 | 463 | 27 | 104 |
| 3:17.0 | 3,500m | 3:17.0 | 46 | 457 | 26 | 104 |
| 3:20.9 | 4,000m | 3:20.9 | 43 | 448 | 25 | 102 |
| 3:18.6 | 4,500m | 3:18.6 | 45 | 453 | 26 | 107 |
| 3:22.1 | 5,000m | 3:22.1 | 42 | 445 | 26 | 105 |
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Workout Graph
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5000m