Alan Bishop 5000m row
5,000m
Meters
33:38.1
Time
3:21.8
Pace
250
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 80 |
January 27, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.1 | 5,000m | 3:21.8 | 43 | 446 | 25 | 100 |
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 27 | 100 |
| 3:17.1 | 1,000m | 3:17.1 | 46 | 457 | 26 | 101 |
| 3:19.0 | 1,500m | 3:19.0 | 44 | 452 | 26 | 102 |
| 3:21.5 | 2,000m | 3:21.5 | 43 | 447 | 26 | 101 |
| 3:21.6 | 2,500m | 3:21.6 | 43 | 447 | 26 | 103 |
| 3:22.7 | 3,000m | 3:22.7 | 42 | 444 | 25 | 102 |
| 3:22.1 | 3,500m | 3:22.1 | 42 | 445 | 26 | 100 |
| 3:25.5 | 4,000m | 3:25.5 | 40 | 438 | 26 | 100 |
| 3:23.2 | 4,500m | 3:23.2 | 42 | 443 | 25 | 100 |
| 3:26.3 | 5,000m | 3:26.3 | 40 | 437 | 26 | 100 |
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Workout Graph
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5000m