Alan Bishop 5000m row
5,000m
Meters
34:10.0
Time
3:25.0
Pace
250
Calories
101
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 80 |
January 27, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.0 | 5,000m | 3:25.0 | 41 | 439 | 25 | 101 |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 27 | 100 |
| 3:17.9 | 1,000m | 3:17.9 | 45 | 455 | 26 | 102 |
| 3:20.9 | 1,500m | 3:20.9 | 43 | 448 | 25 | 101 |
| 3:25.4 | 2,000m | 3:25.4 | 40 | 439 | 25 | 103 |
| 3:28.6 | 2,500m | 3:28.6 | 39 | 432 | 25 | 102 |
| 3:28.7 | 3,000m | 3:28.7 | 39 | 432 | 25 | 103 |
| 3:27.1 | 3,500m | 3:27.1 | 39 | 435 | 25 | 102 |
| 3:27.1 | 4,000m | 3:27.1 | 39 | 435 | 25 | 102 |
| 3:27.9 | 4,500m | 3:27.9 | 39 | 434 | 25 | 101 |
| 3:29.1 | 5,000m | 3:29.1 | 38 | 431 | 25 | 99 |
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Workout Graph
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5000m