Alan Bishop 5000m row
5,000m
Meters
32:29.7
Time
3:14.9
Pace
250
Calories
100
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 81 |
January 28, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.7 | 5,000m | 3:14.9 | 47 | 462 | 25 | 100 |
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 27 | 98 |
| 3:06.3 | 1,000m | 3:06.3 | 54 | 486 | 25 | 100 |
| 3:09.7 | 1,500m | 3:09.7 | 51 | 476 | 25 | 100 |
| 3:10.6 | 2,000m | 3:10.6 | 51 | 473 | 25 | 103 |
| 3:12.8 | 2,500m | 3:12.8 | 49 | 468 | 25 | 99 |
| 3:14.6 | 3,000m | 3:14.6 | 47 | 463 | 25 | 101 |
| 3:19.8 | 3,500m | 3:19.8 | 44 | 451 | 25 | 100 |
| 3:21.3 | 4,000m | 3:21.3 | 43 | 447 | 25 | 102 |
| 3:24.4 | 4,500m | 3:24.4 | 41 | 441 | 25 | 97 |
| 3:22.7 | 5,000m | 3:22.7 | 42 | 444 | 25 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m