Alan Bishop 5000m row
5,000m
Meters
32:54.3
Time
3:17.4
Pace
250
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 82 |
January 28, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.3 | 5,000m | 3:17.4 | 45 | 456 | 25 | 110 |
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 25 | 111 |
| 3:13.8 | 1,000m | 3:13.8 | 48 | 465 | 26 | 111 |
| 3:16.0 | 1,500m | 3:16.0 | 46 | 459 | 26 | 111 |
| 3:16.1 | 2,000m | 3:16.1 | 46 | 459 | 26 | 111 |
| 3:16.7 | 2,500m | 3:16.7 | 46 | 458 | 26 | 112 |
| 3:16.5 | 3,000m | 3:16.5 | 46 | 458 | 26 | 110 |
| 3:20.1 | 3,500m | 3:20.1 | 44 | 450 | 26 | 109 |
| 3:19.8 | 4,000m | 3:19.8 | 44 | 451 | 26 | 110 |
| 3:23.3 | 4,500m | 3:23.3 | 42 | 443 | 26 | 108 |
| 3:21.0 | 5,000m | 3:21.0 | 43 | 448 | 26 | 110 |
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Workout Graph
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5000m