Alan Bishop 5000m row
5,000m
Meters
30:12.3
Time
3:01.2
Pace
250
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 82 |
January 29, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 5,000m | 3:01.2 | 59 | 502 | 27 | 107 |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 28 | 102 |
| 3:00.1 | 1,000m | 3:00.1 | 60 | 506 | 28 | 105 |
| 2:58.5 | 1,500m | 2:58.5 | 62 | 511 | 28 | 109 |
| 2:59.4 | 2,000m | 2:59.4 | 61 | 508 | 27 | 108 |
| 2:59.0 | 2,500m | 2:59.0 | 61 | 510 | 27 | 108 |
| 3:00.1 | 3,000m | 3:00.1 | 60 | 506 | 27 | 110 |
| 3:00.3 | 3,500m | 3:00.3 | 60 | 505 | 27 | 110 |
| 3:01.4 | 4,000m | 3:01.4 | 59 | 501 | 27 | 110 |
| 3:04.2 | 4,500m | 3:04.2 | 56 | 492 | 27 | 109 |
| 3:05.5 | 5,000m | 3:05.5 | 55 | 488 | 27 | 108 |
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Workout Graph
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5000m