Alan Bishop 5000m row
5,000m
Meters
32:28.1
Time
3:14.8
Pace
250
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 81 |
January 29, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.1 | 5,000m | 3:14.8 | 47 | 462 | 26 | 109 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 27 | 110 |
| 3:09.9 | 1,000m | 3:09.9 | 51 | 475 | 27 | 112 |
| 3:11.7 | 1,500m | 3:11.7 | 50 | 470 | 27 | 110 |
| 3:14.7 | 2,000m | 3:14.7 | 47 | 463 | 27 | 109 |
| 3:15.1 | 2,500m | 3:15.1 | 47 | 462 | 26 | 110 |
| 3:19.1 | 3,000m | 3:19.1 | 44 | 452 | 26 | 109 |
| 3:18.7 | 3,500m | 3:18.7 | 45 | 453 | 26 | 110 |
| 3:17.5 | 4,000m | 3:17.5 | 45 | 456 | 26 | 110 |
| 3:19.0 | 4,500m | 3:19.0 | 44 | 452 | 26 | 108 |
| 3:20.2 | 5,000m | 3:20.2 | 44 | 450 | 26 | 109 |
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Workout Graph
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5000m