Alan Bishop 5000m row
5,000m
Meters
30:34.6
Time
3:03.4
Pace
250
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 82 |
January 30, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.6 | 5,000m | 3:03.4 | 57 | 495 | 26 | 108 |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 28 | 103 |
| 2:53.0 | 1,000m | 2:53.0 | 68 | 532 | 27 | 108 |
| 2:56.5 | 1,500m | 2:56.5 | 64 | 519 | 26 | 110 |
| 2:58.7 | 2,000m | 2:58.7 | 61 | 511 | 26 | 108 |
| 3:01.5 | 2,500m | 3:01.5 | 59 | 501 | 26 | 110 |
| 3:02.1 | 3,000m | 3:02.1 | 58 | 499 | 26 | 111 |
| 3:07.8 | 3,500m | 3:07.8 | 53 | 481 | 26 | 109 |
| 3:11.0 | 4,000m | 3:11.0 | 50 | 472 | 26 | 111 |
| 3:11.9 | 4,500m | 3:11.9 | 50 | 470 | 26 | 109 |
| 3:14.8 | 5,000m | 3:14.8 | 47 | 462 | 26 | 110 |
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Workout Graph
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5000m