Alan Bishop 5000m row
5,000m
Meters
31:48.2
Time
3:10.8
Pace
250
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 81 |
January 30, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.2 | 5,000m | 3:10.8 | 50 | 473 | 26 | 108 |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 27 | 105 |
| 3:10.3 | 1,000m | 3:10.3 | 51 | 474 | 27 | 107 |
| 3:07.6 | 1,500m | 3:07.6 | 53 | 482 | 27 | 109 |
| 3:07.9 | 2,000m | 3:07.9 | 53 | 481 | 27 | 109 |
| 3:09.8 | 2,500m | 3:09.8 | 51 | 476 | 27 | 109 |
| 3:11.8 | 3,000m | 3:11.8 | 50 | 470 | 27 | 110 |
| 3:12.1 | 3,500m | 3:12.1 | 49 | 469 | 27 | 110 |
| 3:13.3 | 4,000m | 3:13.3 | 48 | 466 | 27 | 109 |
| 3:13.1 | 4,500m | 3:13.1 | 49 | 467 | 26 | 109 |
| 3:12.6 | 5,000m | 3:12.6 | 49 | 468 | 27 | 110 |
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Workout Graph
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5000m