Alan Bishop 5000m row
5,000m
Meters
30:28.9
Time
3:02.8
Pace
250
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 80 |
January 30, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.9 | 5,000m | 3:02.8 | 57 | 496 | 25 | 108 |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 27 | 98 |
| 2:58.2 | 1,000m | 2:58.2 | 62 | 512 | 26 | 109 |
| 2:56.2 | 1,500m | 2:56.2 | 64 | 520 | 25 | 110 |
| 2:59.3 | 2,000m | 2:59.3 | 61 | 508 | 25 | 110 |
| 2:59.8 | 2,500m | 2:59.8 | 60 | 507 | 26 | 108 |
| 3:00.6 | 3,000m | 3:00.6 | 59 | 504 | 26 | 110 |
| 3:04.9 | 3,500m | 3:04.9 | 55 | 490 | 26 | 110 |
| 3:06.3 | 4,000m | 3:06.3 | 54 | 486 | 26 | 110 |
| 3:08.6 | 4,500m | 3:08.6 | 52 | 479 | 26 | 109 |
| 3:09.4 | 5,000m | 3:09.4 | 52 | 477 | 26 | 109 |
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Workout Graph
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5000m