Alan Bishop 5000m row
5,000m
Meters
33:13.7
Time
3:19.3
Pace
250
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 81 |
January 30, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.7 | 5,000m | 3:19.3 | 44 | 452 | 26 | 107 |
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 27 | 106 |
| 3:20.3 | 1,000m | 3:20.3 | 44 | 449 | 26 | 105 |
| 3:20.0 | 1,500m | 3:20.0 | 44 | 450 | 26 | 107 |
| 3:19.8 | 2,000m | 3:19.8 | 44 | 451 | 26 | 107 |
| 3:20.6 | 2,500m | 3:20.6 | 43 | 449 | 26 | 107 |
| 3:19.0 | 3,000m | 3:19.0 | 44 | 452 | 26 | 109 |
| 3:18.9 | 3,500m | 3:18.9 | 44 | 453 | 26 | 110 |
| 3:19.2 | 4,000m | 3:19.2 | 44 | 452 | 26 | 109 |
| 3:19.4 | 4,500m | 3:19.4 | 44 | 451 | 26 | 110 |
| 3:19.0 | 5,000m | 3:19.0 | 44 | 452 | 26 | 109 |
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Workout Graph
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5000m