Alan Bishop 5000m row
5,000m
Meters
30:48.2
Time
3:04.8
Pace
250
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 82 |
January 31, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.2 | 5,000m | 3:04.8 | 55 | 490 | 26 | 108 |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 27 | 100 |
| 3:00.1 | 1,000m | 3:00.1 | 60 | 506 | 26 | 106 |
| 3:00.0 | 1,500m | 3:00.0 | 60 | 506 | 26 | 107 |
| 3:01.3 | 2,000m | 3:01.3 | 59 | 502 | 26 | 108 |
| 3:02.4 | 2,500m | 3:02.4 | 58 | 498 | 26 | 109 |
| 3:03.3 | 3,000m | 3:03.3 | 57 | 495 | 26 | 113 |
| 3:04.6 | 3,500m | 3:04.6 | 56 | 491 | 27 | 110 |
| 3:09.2 | 4,000m | 3:09.2 | 52 | 477 | 26 | 109 |
| 3:11.7 | 4,500m | 3:11.7 | 50 | 470 | 26 | 109 |
| 3:11.3 | 5,000m | 3:11.3 | 50 | 472 | 25 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m