Alan Bishop 5000m row
5,000m
Meters
32:54.3
Time
3:17.4
Pace
250
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 82 |
January 31, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.3 | 5,000m | 3:17.4 | 45 | 456 | 25 | 104 |
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 28 | 103 |
| 3:13.7 | 1,000m | 3:13.7 | 48 | 465 | 26 | 104 |
| 3:15.1 | 1,500m | 3:15.1 | 47 | 462 | 26 | 105 |
| 3:17.8 | 2,000m | 3:17.8 | 45 | 455 | 25 | 104 |
| 3:17.3 | 2,500m | 3:17.3 | 46 | 456 | 25 | 104 |
| 3:19.5 | 3,000m | 3:19.5 | 44 | 451 | 25 | 105 |
| 3:19.5 | 3,500m | 3:19.5 | 44 | 451 | 26 | 105 |
| 3:19.6 | 4,000m | 3:19.6 | 44 | 451 | 26 | 106 |
| 3:20.7 | 4,500m | 3:20.7 | 43 | 449 | 25 | 106 |
| 3:22.0 | 5,000m | 3:22.0 | 42 | 446 | 26 | 106 |
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Workout Graph
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5000m