Alan Bishop 5000m row
5,000m
Meters
33:01.5
Time
3:18.1
Pace
250
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 82 |
January 31, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.5 | 5,000m | 3:18.1 | 45 | 454 | 25 | 102 |
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 26 | 98 |
| 3:14.6 | 1,000m | 3:14.6 | 47 | 463 | 26 | 102 |
| 3:13.9 | 1,500m | 3:13.9 | 48 | 465 | 25 | 104 |
| 3:16.5 | 2,000m | 3:16.5 | 46 | 458 | 25 | 105 |
| 3:23.2 | 2,500m | 3:23.2 | 42 | 443 | 25 | 100 |
| 3:19.9 | 3,000m | 3:19.9 | 44 | 450 | 25 | 102 |
| 3:18.9 | 3,500m | 3:18.9 | 44 | 453 | 25 | 105 |
| 3:16.2 | 4,000m | 3:16.2 | 46 | 459 | 25 | 104 |
| 3:19.6 | 4,500m | 3:19.6 | 44 | 451 | 25 | 106 |
| 3:21.2 | 5,000m | 3:21.2 | 43 | 447 | 25 | 102 |
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Workout Graph
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5000m