Alan Bishop 5000m row
5,000m
Meters
33:54.0
Time
3:23.4
Pace
250
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 82 |
January 31, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.0 | 5,000m | 3:23.4 | 42 | 443 | 25 | 105 |
| 3:24.0 | 500m | 3:24.0 | 41 | 441 | 26 | 101 |
| 3:21.7 | 1,000m | 3:21.7 | 43 | 446 | 25 | 105 |
| 3:21.6 | 1,500m | 3:21.6 | 43 | 447 | 25 | 106 |
| 3:22.1 | 2,000m | 3:22.1 | 42 | 445 | 25 | 106 |
| 3:23.4 | 2,500m | 3:23.4 | 42 | 443 | 25 | 108 |
| 3:25.3 | 3,000m | 3:25.3 | 40 | 439 | 25 | 105 |
| 3:24.0 | 3,500m | 3:24.0 | 41 | 441 | 25 | 106 |
| 3:24.0 | 4,000m | 3:24.0 | 41 | 441 | 25 | 107 |
| 3:22.5 | 4,500m | 3:22.5 | 42 | 445 | 25 | 105 |
| 3:25.4 | 5,000m | 3:25.4 | 40 | 439 | 25 | 105 |
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Workout Graph
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5000m