Alan Bishop 5000m row
5,000m
Meters
31:55.0
Time
3:11.5
Pace
250
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 78 |
February 01, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.0 | 5,000m | 3:11.5 | 50 | 471 | 26 | 103 |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 27 | 99 |
| 3:06.2 | 1,000m | 3:06.2 | 54 | 486 | 26 | 103 |
| 3:09.2 | 1,500m | 3:09.2 | 52 | 477 | 25 | 99 |
| 3:10.3 | 2,000m | 3:10.3 | 51 | 474 | 26 | 104 |
| 3:12.1 | 2,500m | 3:12.1 | 49 | 469 | 26 | 103 |
| 3:11.2 | 3,000m | 3:11.2 | 50 | 472 | 26 | 106 |
| 3:15.7 | 3,500m | 3:15.7 | 47 | 460 | 26 | 102 |
| 3:15.0 | 4,000m | 3:15.0 | 47 | 462 | 26 | 102 |
| 3:13.0 | 4,500m | 3:13.0 | 49 | 467 | 26 | 105 |
| 3:12.6 | 5,000m | 3:12.6 | 49 | 468 | 26 | 107 |
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Workout Graph
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5000m