Alan Bishop 5000m row
5,000m
Meters
34:35.1
Time
3:27.5
Pace
250
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 77 |
February 01, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.1 | 5,000m | 3:27.5 | 39 | 434 | 24 | 100 |
| 3:23.2 | 500m | 3:23.2 | 42 | 443 | 26 | 99 |
| 3:23.8 | 1,000m | 3:23.8 | 41 | 442 | 26 | 100 |
| 3:25.3 | 1,500m | 3:25.3 | 40 | 439 | 25 | 101 |
| 3:27.1 | 2,000m | 3:27.1 | 39 | 435 | 25 | 99 |
| 3:27.1 | 2,500m | 3:27.1 | 39 | 435 | 24 | 100 |
| 3:27.3 | 3,000m | 3:27.3 | 39 | 435 | 25 | 100 |
| 3:29.4 | 3,500m | 3:29.4 | 38 | 431 | 24 | 100 |
| 3:30.3 | 4,000m | 3:30.3 | 38 | 429 | 24 | 101 |
| 3:29.9 | 4,500m | 3:29.9 | 38 | 430 | 24 | 101 |
| 3:31.6 | 5,000m | 3:31.6 | 37 | 427 | 24 | 99 |
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Workout Graph
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5000m