Alan Bishop 5000m row
5,000m
Meters
31:37.6
Time
3:09.7
Pace
250
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 77 |
February 02, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.6 | 5,000m | 3:09.7 | 51 | 476 | 25 | 103 |
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 26 | 97 |
| 3:06.9 | 1,000m | 3:06.9 | 54 | 484 | 26 | 104 |
| 3:04.2 | 1,500m | 3:04.2 | 56 | 492 | 26 | 105 |
| 3:12.5 | 2,000m | 3:12.5 | 49 | 468 | 26 | 102 |
| 3:13.2 | 2,500m | 3:13.2 | 49 | 467 | 25 | 100 |
| 3:10.1 | 3,000m | 3:10.1 | 51 | 475 | 25 | 101 |
| 3:08.1 | 3,500m | 3:08.1 | 53 | 480 | 26 | 105 |
| 3:09.2 | 4,000m | 3:09.2 | 52 | 477 | 25 | 104 |
| 3:07.4 | 4,500m | 3:07.4 | 53 | 483 | 26 | 108 |
| 3:08.0 | 5,000m | 3:08.0 | 53 | 481 | 25 | 107 |
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Workout Graph
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5000m