Alan Bishop 5000m row
5,000m
Meters
32:27.8
Time
3:14.7
Pace
250
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 76 |
February 02, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.8 | 5,000m | 3:14.7 | 47 | 463 | 26 | 102 |
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 27 | 98 |
| 3:16.5 | 1,000m | 3:16.5 | 46 | 458 | 26 | 98 |
| 3:15.5 | 1,500m | 3:15.5 | 47 | 461 | 26 | 102 |
| 3:12.7 | 2,000m | 3:12.7 | 49 | 468 | 26 | 104 |
| 3:14.9 | 2,500m | 3:14.9 | 47 | 462 | 26 | 102 |
| 3:15.1 | 3,000m | 3:15.1 | 47 | 462 | 27 | 103 |
| 3:14.1 | 3,500m | 3:14.1 | 48 | 464 | 26 | 105 |
| 3:15.9 | 4,000m | 3:15.9 | 47 | 460 | 26 | 104 |
| 3:15.7 | 4,500m | 3:15.7 | 47 | 460 | 26 | 106 |
| 3:13.9 | 5,000m | 3:13.9 | 48 | 465 | 27 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m