Alan Bishop 5000m row
5,000m
Meters
28:09.3
Time
2:48.9
Pace
250
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 95 |
February 05, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.3 | 5,000m | 2:48.9 | 73 | 549 | 24 | 119 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 25 | 109 |
| 2:48.5 | 1,000m | 2:48.5 | 73 | 551 | 23 | 114 |
| 2:49.0 | 1,500m | 2:49.0 | 73 | 549 | 24 | 115 |
| 2:48.7 | 2,000m | 2:48.7 | 73 | 550 | 24 | 118 |
| 2:47.5 | 2,500m | 2:47.5 | 74 | 556 | 24 | 120 |
| 2:49.6 | 3,000m | 2:49.6 | 72 | 546 | 25 | 121 |
| 2:49.0 | 3,500m | 2:49.0 | 73 | 549 | 25 | 123 |
| 2:50.0 | 4,000m | 2:50.0 | 71 | 545 | 25 | 124 |
| 2:49.4 | 4,500m | 2:49.4 | 72 | 547 | 25 | 127 |
| 2:49.4 | 5,000m | 2:49.4 | 72 | 547 | 25 | 126 |
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Workout Graph
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