Alan Bishop 5000m row
5,000m
Meters
28:17.5
Time
2:49.7
Pace
250
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 97 |
February 06, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.5 | 5,000m | 2:49.7 | 72 | 546 | 25 | 117 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 26 | 107 |
| 2:48.1 | 1,000m | 2:48.1 | 74 | 553 | 25 | 114 |
| 2:50.1 | 1,500m | 2:50.1 | 71 | 544 | 25 | 115 |
| 2:49.2 | 2,000m | 2:49.2 | 72 | 548 | 24 | 117 |
| 2:48.8 | 2,500m | 2:48.8 | 73 | 550 | 25 | 117 |
| 2:52.5 | 3,000m | 2:52.5 | 68 | 534 | 25 | 116 |
| 2:50.9 | 3,500m | 2:50.9 | 70 | 541 | 25 | 121 |
| 2:49.2 | 4,000m | 2:49.2 | 72 | 548 | 25 | 122 |
| 2:48.9 | 4,500m | 2:48.9 | 73 | 549 | 25 | 123 |
| 2:50.1 | 5,000m | 2:50.1 | 71 | 544 | 25 | 125 |
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Workout Graph
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