Alan Bishop 5000m row
5,000m
Meters
29:58.5
Time
2:59.8
Pace
250
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 95 |
February 07, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.5 | 5,000m | 2:59.8 | 60 | 507 | 26 | 111 |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 26 | 107 |
| 3:02.8 | 1,000m | 3:02.8 | 57 | 497 | 26 | 106 |
| 2:59.5 | 1,500m | 2:59.5 | 61 | 508 | 26 | 110 |
| 2:58.5 | 2,000m | 2:58.5 | 62 | 511 | 26 | 111 |
| 2:59.3 | 2,500m | 2:59.3 | 61 | 508 | 26 | 112 |
| 3:00.2 | 3,000m | 3:00.2 | 60 | 505 | 26 | 111 |
| 3:00.2 | 3,500m | 3:00.2 | 60 | 505 | 26 | 112 |
| 3:00.4 | 4,000m | 3:00.4 | 60 | 505 | 26 | 113 |
| 3:00.9 | 4,500m | 3:00.9 | 59 | 503 | 26 | 114 |
| 2:58.8 | 5,000m | 2:58.8 | 61 | 510 | 27 | 115 |
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Workout Graph
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