Alan Bishop 5000m row
5,000m
Meters
31:36.5
Time
3:09.6
Pace
250
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 95 |
February 10, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.5 | 5,000m | 3:09.6 | 51 | 476 | 25 | 103 |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 26 | 99 |
| 3:06.6 | 1,000m | 3:06.6 | 54 | 485 | 26 | 102 |
| 3:07.4 | 1,500m | 3:07.4 | 53 | 483 | 26 | 103 |
| 3:10.4 | 2,000m | 3:10.4 | 51 | 474 | 26 | 102 |
| 3:11.1 | 2,500m | 3:11.1 | 50 | 472 | 26 | 103 |
| 3:11.0 | 3,000m | 3:11.0 | 50 | 472 | 26 | 105 |
| 3:10.5 | 3,500m | 3:10.5 | 51 | 474 | 26 | 106 |
| 3:12.2 | 4,000m | 3:12.2 | 49 | 469 | 26 | 108 |
| 3:12.5 | 4,500m | 3:12.5 | 49 | 468 | 26 | 107 |
| 3:15.9 | 5,000m | 3:15.9 | 47 | 460 | 25 | 103 |
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Workout Graph
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