Alan Bishop 5000m row
5,000m
Meters
31:32.8
Time
3:09.2
Pace
250
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 95 |
February 10, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.8 | 5,000m | 3:09.2 | 52 | 477 | 26 | 104 |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 27 | 101 |
| 3:06.5 | 1,000m | 3:06.5 | 54 | 485 | 26 | 101 |
| 3:06.1 | 1,500m | 3:06.1 | 54 | 486 | 26 | 103 |
| 3:06.6 | 2,000m | 3:06.6 | 54 | 485 | 26 | 106 |
| 3:09.5 | 2,500m | 3:09.5 | 51 | 477 | 26 | 105 |
| 3:12.7 | 3,000m | 3:12.7 | 49 | 468 | 26 | 105 |
| 3:10.8 | 3,500m | 3:10.8 | 50 | 473 | 26 | 106 |
| 3:10.7 | 4,000m | 3:10.7 | 50 | 473 | 26 | 107 |
| 3:12.9 | 4,500m | 3:12.9 | 49 | 467 | 26 | 106 |
| 3:15.6 | 5,000m | 3:15.6 | 47 | 460 | 26 | 105 |
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Workout Graph
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