Alan Bishop 19:28 row
3,155m
Meters
19:28.7
Time
3:05.2
Pace
157
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 96 |
February 11, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 3,155m | 3:05.2 | 55 | 489 | 25 | 104 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 27 | 103 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 104 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 106 |
| 19:28.7 | 697m | 3:12.7 | 49 | 468 | 25 | 104 |
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Workout Graph
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