Alan Bishop 5000m row
5,000m
Meters
32:42.8
Time
3:16.2
Pace
250
Calories
106
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 95 |
February 11, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.8 | 5,000m | 3:16.2 | 46 | 459 | 24 | 106 |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 26 | 105 |
| 3:11.1 | 1,000m | 3:11.1 | 50 | 472 | 25 | 106 |
| 3:11.4 | 1,500m | 3:11.4 | 50 | 471 | 25 | 107 |
| 3:14.1 | 2,000m | 3:14.1 | 48 | 464 | 24 | 106 |
| 3:16.4 | 2,500m | 3:16.4 | 46 | 459 | 25 | 107 |
| 3:15.8 | 3,000m | 3:15.8 | 47 | 460 | 25 | 107 |
| 3:20.0 | 3,500m | 3:20.0 | 44 | 450 | 25 | 105 |
| 3:20.0 | 4,000m | 3:20.0 | 44 | 450 | 25 | 105 |
| 3:21.0 | 4,500m | 3:21.0 | 43 | 448 | 25 | 108 |
| 3:23.9 | 5,000m | 3:23.9 | 41 | 442 | 25 | 104 |
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Workout Graph
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