Alan Bishop 5000m row
5,000m
Meters
32:54.3
Time
3:17.4
Pace
250
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 94 |
February 11, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.3 | 5,000m | 3:17.4 | 45 | 456 | 25 | 109 |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 26 | 107 |
| 3:17.9 | 1,000m | 3:17.9 | 45 | 455 | 25 | 106 |
| 3:19.3 | 1,500m | 3:19.3 | 44 | 452 | 26 | 109 |
| 3:20.7 | 2,000m | 3:20.7 | 43 | 449 | 26 | 107 |
| 3:18.0 | 2,500m | 3:18.0 | 45 | 455 | 25 | 108 |
| 3:18.5 | 3,000m | 3:18.5 | 45 | 454 | 26 | 108 |
| 3:18.9 | 3,500m | 3:18.9 | 44 | 453 | 25 | 111 |
| 3:18.5 | 4,000m | 3:18.5 | 45 | 454 | 25 | 112 |
| 3:16.4 | 4,500m | 3:16.4 | 46 | 459 | 25 | 113 |
| 3:16.4 | 5,000m | 3:16.4 | 46 | 459 | 26 | 113 |
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Workout Graph
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