Alan Bishop 18:56 row
3,025m
Meters
18:56.3
Time
3:07.8
Pace
151
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 95 |
February 11, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 3,025m | 3:07.8 | 53 | 481 | 26 | 107 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 26 | 106 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | 108 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 109 |
| 18:56.3 | 621m | 3:10.2 | 51 | 474 | 26 | 108 |
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Workout Graph
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