Alan Bishop 5000m row
5,000m
Meters
31:08.8
Time
3:06.8
Pace
250
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 94 |
February 12, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.8 | 5,000m | 3:06.8 | 54 | 484 | 25 | 105 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 26 | 105 |
| 2:59.0 | 1,000m | 2:59.0 | 61 | 510 | 26 | 107 |
| 3:03.6 | 1,500m | 3:03.6 | 57 | 494 | 25 | 106 |
| 3:04.4 | 2,000m | 3:04.4 | 56 | 492 | 25 | 105 |
| 3:05.8 | 2,500m | 3:05.8 | 55 | 487 | 25 | 107 |
| 3:08.7 | 3,000m | 3:08.7 | 52 | 479 | 25 | 104 |
| 3:10.2 | 3,500m | 3:10.2 | 51 | 475 | 25 | 105 |
| 3:10.5 | 4,000m | 3:10.5 | 51 | 474 | 25 | 107 |
| 3:13.9 | 4,500m | 3:13.9 | 48 | 465 | 25 | 106 |
| 3:16.2 | 5,000m | 3:16.2 | 46 | 459 | 25 | 105 |
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Workout Graph
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