Alan Bishop 5000m row
5,000m
Meters
31:33.1
Time
3:09.3
Pace
250
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 93 |
February 12, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.1 | 5,000m | 3:09.3 | 52 | 477 | 25 | 105 |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 26 | 104 |
| 3:05.4 | 1,000m | 3:05.4 | 55 | 489 | 26 | 104 |
| 3:08.1 | 1,500m | 3:08.1 | 53 | 480 | 26 | 106 |
| 3:05.9 | 2,000m | 3:05.9 | 54 | 487 | 25 | 106 |
| 3:11.1 | 2,500m | 3:11.1 | 50 | 472 | 25 | 108 |
| 3:09.6 | 3,000m | 3:09.6 | 51 | 476 | 26 | 106 |
| 3:12.3 | 3,500m | 3:12.3 | 49 | 469 | 25 | 106 |
| 3:14.9 | 4,000m | 3:14.9 | 47 | 462 | 26 | 106 |
| 3:12.5 | 4,500m | 3:12.5 | 49 | 468 | 26 | 107 |
| 3:15.5 | 5,000m | 3:15.5 | 47 | 461 | 26 | 106 |
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Workout Graph
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