Alan Bishop 5000m row
5,000m
Meters
32:58.5
Time
3:17.8
Pace
250
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 94 |
February 12, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.5 | 5,000m | 3:17.8 | 45 | 455 | 26 | 109 |
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 27 | 104 |
| 3:19.6 | 1,000m | 3:19.6 | 44 | 451 | 27 | 105 |
| 3:19.0 | 1,500m | 3:19.0 | 44 | 452 | 26 | 108 |
| 3:15.4 | 2,000m | 3:15.4 | 47 | 461 | 27 | 107 |
| 3:18.2 | 2,500m | 3:18.2 | 45 | 454 | 25 | 111 |
| 3:17.3 | 3,000m | 3:17.3 | 46 | 456 | 26 | 110 |
| 3:21.0 | 3,500m | 3:21.0 | 43 | 448 | 26 | 110 |
| 3:17.3 | 4,000m | 3:17.3 | 46 | 456 | 26 | 110 |
| 3:19.6 | 4,500m | 3:19.6 | 44 | 451 | 26 | 111 |
| 3:12.9 | 5,000m | 3:12.9 | 49 | 467 | 26 | 115 |
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Workout Graph
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